PALM OIL, SUN SEED, AND CANOLA OIL: A HANDY GUIDE TO CONSUMABLE OILS

Navigating the world of cooking oils can be tricky . Here's a brief look at three popular choices: palm, sunflower, and canola. Palm oil is obtained from the fruit of oil palm trees and offers a mild flavor and high stability for high-heat cooking. Sunflower oil, often labeled as sunflower seed o